30 Minute At Home Workout

Warm UP:   Jog in place 30 seconds/Run with High Knees 30 seconds/Run with butt kicks  30 seconds/Rest 30 seconds

Repeat 4 times

1. 25 sit ups

Repeat 1 time

2.  25 Forward Lunges alternating legs

Repeat 2 times 

3. 10 push ups

Repeat 3 times

4. Wall Sit 1 minute

Repeat 3 times

5. 25 Squats 

Repeat 3 times

6. 50 Jumping jacks

Repeat 2 times

7. 25 Squats with Right Leg/ 25 Squats with Left leg

8. 1 minute high plank

9. One minute right side plank

10. One minute left side plank

11.  Sprint in place 30 seconds/Run with High Knees 30 seconds/Run with butt kicks  30 seconds/Rest 30 seconds/Repeat 4 times

Stretch and Cool Down