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Phillip Phillips –
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Zedd – Stay The Night - featuring Hayley Williams of Paramore – Climb – 2 big pushes up the hill
Moby – Flower – rolling hills, alternate between high and low hills
Pitbull – International Love - feat. Chris Brown – alternate 30 secs seated/30 standing run
Avril Lavigne – What The Hell - sprints
Fall Out Boy – My Songs Know What You Did In The Dark (Light Em Up) - sprints
Sub Focus – Endorphins - Tommy Trash Remix – stand at 2, forward run, climb, jumps 30 sec of each
OneRepublic – Feel Again – standing climb with run
M.I.A. – Double Bubble Trouble
Britney Spears – Work Work – 15 on 15 off, run up the hill 20/20 then 30/30
Ellie Goulding – Burn- run at 3 on the chorus
Zedd – Stay The Night - featuring Hayley Williams of Paramore – Climb – 2 big pushes up the hill
Moby – Flower – rolling hills, alternate between high and low hills
Pitbull – International Love - feat. Chris Brown – alternate 30 secs seated/30 standing run
Avril Lavigne – What The Hell - sprints
Fall Out Boy – My Songs Know What You Did In The Dark (Light Em Up) - sprints
Sub Focus – Endorphins - Tommy Trash Remix – stand at 2, forward run, climb, jumps 30 sec of each
OneRepublic – Feel Again – standing climb with run
M.I.A. – Double Bubble Trouble
Britney Spears – Work Work – 15 on 15 off, run up the hill 20/20 then 30/30
Ellie Goulding – Burn- run at 3 on the chorus
Rihanna – We Found
Love – fast flat
DJ Suss One – Single For Tonight – 1 min climb, 1 min standing, 45/45 30/30 15/15 1 minute run
Fall Out Boy – The Phoenix
Katy Perry – Firework – climb with standing attacks
Daughtry – Battleships
Robin Thicke – Give It 2 U
DJ Suss One – Single For Tonight – 1 min climb, 1 min standing, 45/45 30/30 15/15 1 minute run
Fall Out Boy – The Phoenix
Katy Perry – Firework – climb with standing attacks
Daughtry – Battleships
Robin Thicke – Give It 2 U
Are these for all full songs?
ReplyDeleteI'm not sure what you mean? I typically do something for each song and then something different for the next.
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