Spinning Workout - Alternate Fast/Climbs

Spinning Workout - Alternate Fast/Climbs

T

he Offspring – Want You Bad- Warm up

2.       Cher Lloyd – Want U Back – climb with surge

3.       DJ Antoine – Underneath - Original Mix – Climb – Run, add climb run

4.       Fall Out Boy – Thriller – standing climb, run,

5.       Sum 41 – The Hell Song – fast flat, little hills

6.       Metro Station – Shake It – sprints

7.       AWOLNATION – Sail – slow climb

8.       The All-American Rejects – Real World – Run at 3, seated sprints

9.       Britney Spears – Piece Of Me – building runs

10.   Jennifer Lopez – Papi – Jumps

11.   LMFAO – One Day – fast flats, little hills

12.   Far East Movement – Like A G6 – Run up a hills

13.   The Ting Tings – Great DJ – standing run

14.   Pitbull – Don't Stop The Party – sprint 20, 1:12, 2:02, 3:10

15.   Jessie J – Domino – fast climb

16.   DJ Felli Fel – Boomerang (Clean) [feat. Akon, Pitbull & Jermaine Dupri] – Sprint at :48, 1:47, 3:07

17.   Manfred Mann's Earth Band – Blinded By The Light

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