Baby Boomers Starting a New Routine
Wake UP with a PEP in your STEP
How to WAKE UP and WORKOUT - EASY STEPS
Goal Setting - Why it MATTERS
CELEBRATE -- Y. O. U. !
Why YOU should ACTUALLY workout in the MORNING
Depression and the most UNDERUSED Medicine
How to Make Time to Workout
No Excuses this Time!
Good Things Come to Those Who Work Their Butts oFf
Beachbody Program Reviews
PiYO
Piyo Review - Week 1
PiYo - Just got my hands on it!
Insanity - Week 1 Review
I am an independent Health and Fitness Coach. I have my Masters Degree in Counseling Psychology and also am certified to teach Spinning, have a Primary Group Exercise instructor certification through AFAA, and I am a PiYO LIVE instructor. I have helped hundreds of people reach their health and fitness goals and hope that you are next! Please sign up to have me as your Coach at the top of the page!
Summer Confidence Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence
Shakeology
3 day refresh
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