Think Thin Turkey Tacos

1 lb lean ground turkey breast

1/2 onion chopped thin

1 can black beans

1 chopped tomato

Small head of artisans lettuce for the shell

Non fat plain Greek yogurt 

I made my own seasoning with cumin, salt, pepper, garlic powder and oregano. If you want precise measurements this is good too. 

http://m.allrecipes.com/recipe/46653/taco-seasoning-i

Cook turkey and onion until turkey is no longer pink

Add in black beans and tomato and seasoning to warm just a few minutes

Lay out lettuce leaves on plates like little shells and scoop about 1/4 cup or less into each shell.  Top with a Tbs of Greek yogurt