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Sunday, September 21, 2014

Chicken and Pear Salad


If you're tired of the same old salad - this is a fun twist on a healthy meal!

This serves 2

Ingredients for the salad:


    1. 1 fresh pear (sliced and peeled)
    2. 1-2 grilled chicken breasts (I used 1 large)
    3. 2 cups of spring mix- lettuce and spinach
    4. 1/4 cup of chopped walnuts
    5. 1/4 cup of Parmesan cheese 


For the dressing:




    1. 1/2 cup of balsalmic vinegar
    2. 1/2 cup of EVOO
    3. 1 tbs of honey
    4. Mix all of the ingredients together with a whisk.  
    5. You will use about 1/2 of this for both of your salads - you should have extras.  

Yummy, easy, and healthy! My kind of meal!!  
Approx 280 calories.  



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This recipe was adapted from Thin Kitchen Recipe book.  

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