Summer Spin - Old Songs of Summer

Sexy Back – warm

2.       Something that were not – hard hill with surges above 15

3.       Party in the USA – drop down to medium hard fast run

4.       Love somebody – climbs on a hill 

5.       Live your life – rolling hills

6.       Evacuate the dance floor – sprints - :39, 1:40, 2:55

7.       Fat lip – little hill, fast whole time

8.       See you again – sprints - :55,

9.       Single ladies – seated high resistence

10.   Stacys mom – jumps on chorus 1:00

11.   The anthem- fast standing run

12.    Boom boom – higher resistence standing 

13.   I need youre love – fast climb

14.   A little party never killed nobody  - Jog it out in position 2 on medium resistance, on the chorus take it to position 3 and run

15.   Gentleman - Climb with surges on the chorus, keep adding 2 gears from baseline about every 30 seconds

16.   Blurred lines - Medium hill ride in position 1, on the chorus add 3-5 gears, stand at position 3 and run as fast as you can

17.   In too deep - seated flat

18.   I love it – sprints  at 0:23 – 0:53, 1:08 – 1:54, 2:10 – 2:35

I teach on Keiser bikes and my classes are 1 hour long.  I hope you enjoyed my page.  If you have any questions, please email me at kerrikbauer@gmail.com

If you love health and fitness and are interested in being a Health and Fitness Coach like me, please contact me!