1,200-1,499 calorie
target = 3 green, 2 purple, 4
red, 2 yellow, 1 blue,
1 orange, & 2 teaspoons so yours might be a little bit different. Feel free to use this for ideas. I try to keep it simple each day. I'll keep you posted on my progress. |

I am an independent Health and Fitness Coach. I have my Masters Degree in Counseling Psychology and also am certified to teach Spinning, have a Primary Group Exercise instructor certification through AFAA, and I am a PiYO LIVE instructor. I have helped hundreds of people reach their health and fitness goals and hope that you are next! Please sign up to have me as your Coach at the top of the page!
Saturday, July 26, 2014
21 Day Fix Meal Plan
I was so excited to try the 21 Day Fix as my first "structured" beachbody program. I have done Insanity before but never followed the daily workouts and meal plans. I got the DVDS and the meal plan book and was SO excited to start. I know that planning is everything so here is my week 1 meal plan :) I fell under the
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Meal Plan
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