Mahi Mahi Fish and Sweet Potato Fries

MAHI MAHI AND SWEET POTATO 

FRENCH FRIES 

Mahi Mahi

2 Filets

EVOO

1 Lemon

Salt

Pepper

Flour

White wine

Garlic

I dried them with a papertowel and then sprinkled flour on one side of the mahi mahi filet.

On the same side I drizzled EVOO and lemon juice and salt and pepper.  In pan, I heated EVOO, dry white wine, garlic clove and heated it.  Then I added the filet flour side down for 5 minutes and then added the sliced lemons and flipped on the other side for 4 minutes.  

Sweet Potato Fries

2 medium size sweet potatoes

EVOO

Garlic powder

Season salt

paprika 

I peeled them then sliced them length wise into strips.  I put them in a bowel and drizzled them with EVOO.  I added seasoned salt, garlic powder, and paprika and used my hands to coat them.  I baked them at 450 for 10 minutes on one side and turned them and baked for 5 more minutes.  Important that they are not touching on the pan - they will get soggy!