Push ups
Mountain climbers
Squats
Bicycle crunches
Plank
Tricep dips
Butt kicks
Lunges
Jumping squats
Inchworm
Repeat 3 times!
I am an independent Health and Fitness Coach. I have my Masters Degree in Counseling Psychology and also am certified to teach Spinning, have a Primary Group Exercise instructor certification through AFAA, and I am a PiYO LIVE instructor. I have helped hundreds of people reach their health and fitness goals and hope that you are next! Please sign up to have me as your Coach at the top of the page!
Summer Confidence Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence
Shakeology
3 day refresh
No comments:
Post a Comment