PiYo review

I finally got my hands on PiYo after finishing the 21 day fix.  I had mixed feelings about it because I do love love yoga, except hot yoga and have never really been into Pilates.  I do really like Chalene Johnson who is the creator of it and figured I would give it a try.  So think long fluid movements, strength, balancing, stretching and full body weight movements but on crack-  that is Piyo and I'm in love!!   

I was sooo sore today and keep in mind I just finished the 21 day fix !! I was shocked about how good it felt to stretch and to really work different muscle groups.  I definitely want to finish this program.  I'll keep you updated on my results !!