"The choice you make at the plate absolutely influences how you're going to feel," says Kathie Swift, MS, RD, LDN, co-director of the Food as Medicine program of the Center for Mind-Body Medicine in Washington, DC. "Food is a very powerful modifier when it comes to depression and the brain."
I think most people know that exercise can help combat depression, but I wanted to look a little closer into why your nutrition can play such a large role. As a school counselor, I have been very surprised in the past few years by the amount of children that are medicated daily. I'm not saying that it isn't needed at times but, in my opinion, I think children are heavily over medicated. I know that, I battled a little bit of depression after the birth of my son, not as far as post-partum, but just some feelings of being "down" and not totally myself.
I realized from talking with friends, it is fairly common for most first time moms to have some depression as they adjust to their "new lives." Since I have started drinking Shakeology, I have not only physically felt better, but mentally too. I have been consistently working out so the only difference is drinking Shakeology. I have been reading about natural foods that can boost your mood and no big shocker here, almost all of them are found in Shakeology. I wanted to dig deepers and see if there is a correlation between positive moods and healthy nutirition.
Vitamins
A diet high in essential nutrients can repair the body, and support growth and wellness. We all need vitamins, minerals, carbohydrates, proteins, and a little healthy fat. Shakeology is full of Vitamin A, C, D, E, K1, B1, B2, B6, B12. In particular, Vitamin C has been shown to lower blood pressure and lower levels of cortisol after a stressful event. Many affects of depression can be linked to vitamin and mineral deficiencies.
Free radicals are damaging molecules that our bodies produce during normal daily functions. Antioxidants found in Shakeology such at Vitamins C and E combat the effects of these free radicals. Antioxidants have been proven to combat the destructive power of the free radicals. There hasn't been a way to completely stop the free radicals especially from our brain which is especially at risk. We can reduce their destruction path my eating a healthy diet full of antioxidants.
Healthy Carbs
Scientists have proven that the connection between carbohydrates and mood is from the brain chemical, seratonin. When having carbs you want to eat complex carbohydrates such as whole grains. A complex carbohydrate, causes your brain to produce serotonin, a feel-good chemical. Not only does serotonin have antioxidant properties, it also creates a soothing feeling that helps overcome stress.
In comparison
Take a quick look at the ingredients in any other protein shake and you’ll see a LONG list of unnatural chemicals. Things like Acesulfame, Potassium Sorbate, Red-40, Yellow 5, Propylene Glycol, and many more. Sure, these supplements have a lot of protein and other nutrients, but do you really want to eat chemicals, when there’s a natural alternative that gives the same results.
"The choice you make at the plate absolutely influences how you're going to feel," says Kathie Swift, MS, RD, LDN, co-director of the Food as Medicine program of the Center for Mind-Body Medicine in Washington, DC. "Food is a very powerful modifier when it comes to depression and the brain," says Bonnie Taub-Dix, MA, RD, CDN, a national spokesperson for the American Dietetic Association.
To get the most sustained energy, Taub-Dix recommends combining a complex carbohydrate with protein, another important nutritional depression fighter
• Chia meal (seed): Supports energy endurance with omega-3 and -6 fats, protein, fiber, and essential trace minerals. It helps support high-energy endurance.
• Maca Powder (root): Known for its ability to help increase stamina and energy levels.
• Holy Basil Powder (leaf): May act as a powerful promoter of energy and athletic performance.
• Kamut Grass: Promotes high energy with protein, vitamins, and complex carbohydrates.
Along with your diet foods, many things can reduce depression such as Positive thinking, Physical activity, and having a realistic outlook on life. Beating depression can be a lengthy long process but nothing is impossible. So, take such type of foods which create mood-boosting brain chemical and follow the instructions of your health care provider to beat depression.
I think as a society we are conditioned to want a "magic fix" and a "magic pill" might just do that for you... BUT.... even with prescription medicine doctors request 6 weeks before you decide if its working. If you are battling depression and want to see if you can help ease feelings of depression WITHOUT medicine, then please contact me at kerrikbauer@gmail.com.
I want to invite you to a 30 day trial that can help you with your feelings of sadness, worthlessness, irritability, and lack of luster for life. This is ALL NATURAL, no chemicals, real foods, and healthy nutrition. This can be the thing that helps you once and for all, try it for 30 days and if it doesn't work you can have your money back 100% guaranteed.
There are tons of Wufoo features to help make your forms awesome.
Sources: http://www.healthywomen.org/content/article/eating-beat-stress-and-depression?page=2
Email me today kerrikbauer@gmail.com
Sources: http://www.healthywomen.org/content/article/eating-beat-stress-and-depression?page=2
https://faq.teambeachbody.com/app/answers/detail/a_id/4714/~/shakeology---ingredients-that-produce-energy
http://b4tea.blogspot.com/2011/12/kill-depression-with-anti-depression.html
No comments:
Post a Comment