Clean Eating Foods

Clean Eating Foods

Protein sources include:

Shakeology, Egg whites, lean turkey, chicken and pork, beans and legumes, lean fish, shrimp, clams, mussels, bison and other game meats, hummus (also a healthy fat), quinoa, protein powder, tofu and tempeh

Starchy Complex Carbohydrates include:

Sweet potatoes, potatoes, radishes, beans and legume (also a protein), oats, brown rice, bananas, carrots

Complex Carbs from Fruits and Vegetables:

Apples, plums, berries, pears, tomatoes, cucumber, broccoli, asparagus, beets, leeks, dark leafy greens, brussel sprouts, green beans, onions, sprouts, celery, watermelon, cherries, zucchini, fennel, oranges, limes, lemons, and garlic.

Healthy fats include:

Flaxseed, nuts and seeds, nut butters, hummus (also a protein), avocados, oils (flaxseed, sesame, coconut, olive, hazelnut, walnut and fish).

Vegetables include:

Sweet and regular potatoes, radishes, carrots, parsnips, cucumber, broccoli, asparagus, beets, leeks, leafy greens, brussels sprouts, green beans, onions, sprouts, celery, zucchini, fennel, and garlic.

Fruits include:

Bananas, apples, plums, berries, pears, watermelon, cherries, oranges, tomatoes, limes, and lemons.


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