One of the main causes of morning stiffness are being overweight. Your body has to carry all those unnecessary pounds which puts a real strain on your joints, muscles, tendons, and ligaments.
Another reason your waking up feeling the blues is because of a lack of daily physical activity.
The basic causes of morning stiffness are lack of daily physical activity, being overweight, having a poor diet, not sleeping properly, and being in an environment that tends to be cold and/or damp.
Some tips:
- Walking
- Especially if you have a desk job, get up and move
- Aim for 10,000 steps a day - Get a pedometer - it really helps
- Exercise
- Follow a regular exercise plan to get those feel good endorphins going
- Get your blood and heart pumping
- Clean out those toxins from your body by sweating it out!
- Get a good nights rest
- Turn the phone off, turn the tv off, turn out the lights and just sleep
- Healthy diet
- Fuel your body with clean foods
- Less from a box more from the earth
- If it spoils, usually its better for you
If you need accountability to switch up your routine, please sign up at the top of this page to have me as your free coach!
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