Feb 6
1. Better off alone
- warm up
2.Miss You Much - climb
3. Dont You Worry Child - (109) sPRINT
4.Levels -Climb with surges
5.Hello - Jumps
6. We didnt start the fire - Fast flat
7. The Hand that feeds - Run up a hill
8. Girlfriend - Sprints
9. Dr. Love - Climb with surges
10. Goodbye to you - Fast runs, half way up hill sprint
11. Britney remix - Climb with surge
12. How we do - Runs in medium resistence
13. Blackout - sprints
14.Run the world - Run up a hill
15. Suit and Tie - Slow climb
16. Lucky Strike - run up hill
17. PayPhone
2.Miss You Much - climb
3. Dont You Worry Child - (109) sPRINT
4.Levels -Climb with surges
5.Hello - Jumps
6. We didnt start the fire - Fast flat
7. The Hand that feeds - Run up a hill
8. Girlfriend - Sprints
9. Dr. Love - Climb with surges
10. Goodbye to you - Fast runs, half way up hill sprint
11. Britney remix - Climb with surge
12. How we do - Runs in medium resistence
13. Blackout - sprints
14.Run the world - Run up a hill
15. Suit and Tie - Slow climb
16. Lucky Strike - run up hill
17. PayPhone
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