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Thursday, October 16, 2014

Climbs and Run Up a Hill (Feb 6)


Feb 6


1.  Better off alone - warm up
2.Miss You Much - climb
3.  Dont You Worry Child - (109) sPRINT
4.Levels -Climb with surges
5.Hello -  Jumps
6.  We didnt start the fire - Fast flat
7.  The Hand that feeds - Run up a hill
8.  Girlfriend - Sprints
9.  Dr. Love - Climb with surges
10.  Goodbye to you - Fast runs, half way up hill sprint
11.  Britney remix - Climb with surge
12. How we do - Runs in medium resistence
13. Blackout - sprints
14.Run the world -  Run up a hill
15.  Suit and Tie - Slow climb
16.  Lucky Strike - run up hill
17. PayPhone

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