Climbing (Jan)

1.       I Cry – Warm up

2.       Scream and Shout – Middle of the hill 12-16 Runs

3.       Dancing on my own

4.       We are young – Climb

5.       Wide Awake – Climb

6.       Up, Up and Away – Alternate between standing and seated climbs

7.       You’ve Got the Love – Climb into a sprint

8.       Locked Out of Heaven – Jumps

9.       Vava voom – Sprints

10.   Little Talks - Standing climb for 1 minute,

Seated climb for 1 minute

Standing climb for 45 seconds

Seated climb for 45 seconds

Standing climb for 30 seconds

Seated climb for 30 seconds

Standing climb for 15 seconds

Seated climb for 15 seconds

11.   Finally Found you – Run up a hill

12.   Animal – sprints

13.   Put the gun down – Climb with surges

14.   Whose Got your money – Jumps

15.   Don’t Wanna Be Waiting- Fast flat, push into sprints

16.   C’Mon – Fast flat

17.     Cool down