Jumps and Fast - March 25

1.       Foo Fighters – Everlong – warm up

2.       Ozzy Osbourne – Crazy Train – higher resis – short runs

3.       Calvin Harris – Sweet Nothing – climb into sprint at 1:03, 2:18, 2:55

4.       Brave New Radio – Scream & Shout (Clean Radio Mix) – fast – standing run

5.       Icona Pop – I Love It - feat. Charli XCX – fast flat- sprints

6.       Justin Timberlake – Let the Groove Get In – long climb – up 4 down 4

7.       Guns N' Roses – Live And Let Die- climb

8.       Foo Fighters – The Pretender – 30 sec run, 30 climb, add on

9.       ZZ Ward – Cryin Wolf (feat. Kendrick Lamar) – slow climb

10.   Detail – SMH (Shakin My Head) - Edited Version – jumps

11.   Hot Chelle Rae – I Like It Like That – race pace

12.   Demi Lovato – Heart Attack – climb into sprint

13.   Olly Murs – Troublemaker - Jumps

14.   Flo Rida – Let It Roll  - medium up 1,2,3 then down

15.   LMFAO – One Day  - high resis runs

16.   Alien Ant Farm – Smooth Criminal – sprints
Justin Timberlake – Suit & Tie