Follow Me on Facebook

Summer Confidence Fitness Group

Summer Confidence  Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence

Hello Bar

Shakeology

3 day refresh

Thursday, October 16, 2014

90's and 00's

May 20
2.       Cher Lloyd – Want U Back – climb with surge
3.       DJ Antoine – Underneath - Original Mix – Climb – Run, add climb run
4.       Fall Out Boy – Thriller – standing climb, run,
5.       Sum 41 – The Hell Song – fast flat, little hills
6.       Metro Station – Shake It – sprints
7.       AWOLNATION – Sail – slow climb
8.       The All-American Rejects – Real World – Run at 3, seated sprints
9.       Britney Spears – Piece Of Me – building runs
10.   Jennifer Lopez – Papi – Jumps
11.   LMFAO – One Day – fast flats, little hills
12.   Far East Movement – Like A G6 – Run up a hills
13.   The Ting Tings – Great DJ – standing run
14.   Pitbull – Don't Stop The Party – sprint 20, 1:12, 2:02, 3:10
15.   Jessie J – Domino – fast climb

No comments:

Post a Comment