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Thursday, October 16, 2014

Summer 2014

Katy Perry – Birthday – Warm up
Avicii – Wake Me Up  - fast into sprints
The Black Keys – Lonely Boy  - Climb
Rihanna – Right Now - Sick Individuals Radio Edit  - medium hill, fast speed
Imagine Dragons – Radioactive – slow climb
The Hives – Hate To Say I Told You So  - hold 85-95, add tension on chorus keep speed
Coldplay – Every Teardrop Is A Waterfall – steeper hill, alt 15-20
Lana Del Rey – Summertime Sadness [Lana Del Rey vs. Cedric Gervais] - Cedric Gervais Remix  - jumps – quick 2 count jumps
Bon Jovi – It's My Life  - four part hill with some surges
Lady Gaga – Applause  - Run on a hill
Neon Trees – Everybody Talks – climb 40 sec climb heavy hill / 20 push with lighter resist
AWOLNATION – Sail – Stay on a steep hill
Calvin Harris – Feel So Close - Radio Edit  - Run at 2, forward to a hover
Ash – Arcadia   Pyramid – start at 10 on 10 off, build up to 40 secs
Dragonette – Let it Go – Medium hill, work on increasing speed up to 100
Kelly Clarkson – People Like Us  - Run and climb
NONONO – Pumpin Blood – cool down
Fitz and The Tantrums – Spark cool down 

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