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Sunday, October 12, 2014

Crock Pot Chili - Healthy Version

INGREDIENTS
  • Two 14.5-oz cans chili-style diced tomatoes
  • 1 can tomato sauce
  • 1 - 1.5 lb. lean ground turkey
  • 3 Tbsp. chili powder
  • 1/2 tsp. salt
  • 1/2 tbs of cumin
  • 1/2 tsp of black pepper
  • One 15-oz. can kidney beans, drained and rinsed
  • One 15-oz. can garbanzo beans (chickpeas), drained and rinsed
  • 1 green pepper, chopped
  • 1 onion, chopped
INSTRUCTIONS
1. Cook meat in a large skilled until evenly browned meat with chili powder in large skillet; drain.
2. Add all the remaining ingredients to the crock pot and top with the remaining seasonings.  
3. Cook in Crock-Pot on high for 4 hours. Set to warm.
NOTES
If dry add water or chicken broth, about a 1/2 cup.  

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