Buffalo Cauliflower Bites

What do you crave on a Friday night?!  I know I want something "junk food" related?!  I didn't want to blow my diet so I found this recipe on line. I adapted a little for what I had in my fridge of course.  This made a crispy treat with a little kick!  I hope you enjoy!!!

Ingredients:

• 1 cup water
• 1 cup whole wheat flour
• 2 tsp garlic powder
• 7 cups of chopped cauliflower florets
• 3/4 cup Franks Hot Sauce
• 1 tbsp melted unsalted butter
  

Directions:

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. 

Adapted from Skinnytaste.com