Meatball and Spaghetti Squash

Meatball and Spaghetti Squash Spaghetti - 21 Day Fix and Insanity Max 30 Approved

Ingredients

Meatballs

• 1 lb extra lean ground turkey
• 2 tbsp chopped or minced garlic
• 1 carrot, shredded
• 2 tbsp  basil 
• 1 whole egg
• 3 tbsp ground flax seed
• 1 pinch ground black pepper
• 1 pinch fine ground sea salt 
• tomato sauce to top

Spaghetti

• 1 large spaghetti squash
• EVOO

How to make spaghetti:

Slice spaghetti squash in half length wise, scoop out seeds and strings

Drizzle with EVOO

Place on a foil lined baking sheet skin side down and bake for 45 minutes at 400 degrees

With a fork slice out the squash so it comes out with a string like consistency all the way down to the skin.

Put in bowls as the "spaghetti"

 How to make meatballs:

1. In a large bowl mix: lean ground turkey, garlic, salt, egg, carrot, flax seed, basil, pepper
2. Form into small balls, I made about 12
3. Bake at 350 for 15-20 minutes

2 Meatballs equals 1 red and fill one container of squash for yellow