Kerri Bauer Health and Fitness: 3 Day Refresh

Monday, May 11, 2015

3 Day Refresh - A Husbands Review

Its been a LONG time coming and I've been ASKING for a while for Rick to stick with one of the programs. So I told him about the 3 Day Refresh and he was intrigued.

It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!

So here is the daily plan along with what he ate each day:

1. Shakeology

Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. There are 6 flavors to choose from even vegan options

He had vanilla shakeology the first day and then Chocolate the other 2. He liked the chocolate better and blended it with a banana for his fruit options.

.2. For lunch and dinner you have the Vanilla Fresh ShakesIt is a protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.

Rick said these were OK. Not horrible but not great. It kept him full though, he didn't feel hungry after.

3. Fiber Sweep once a day

It is to clean out your digestive system and is made of ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.

The Fiber Sweep was the one that he liked the least. He CHUGGED it so it was gone and you only have to do it 3x, so not so bad.

4. Fruit options 2x a day and Veggie options 2x a day.

Rick had 1 banana for breakfast and 1 kiwi for snack each day for fruit.
For his veggie he has a sliced cucumber in vinegar and 1 sliced red pepper.

5. Dinner recipes - Low calorie but delicious.

He picked to eat the same thing but there are lots of options. He ate baked asparagus with crushed almonds and ground sea salt.

So whats the conclusion:

He said that it accomplished what it was supposed to do. He lost weight, wasn't hungry and felt it refreshed him for the future to make healthy decisions. He also said it made his stomach smaller so he wasn't over eating at meals anymore.

Results: DOWN 6.3 POUNDS!!

Starting weight---- 173.8