Kerri Bauer's Clean Eating Meal Plan

Hello Everyone! I hope you all are having a great week!  I know that I am ready to be back on track this week. On Sundays, I look in my fridge, check my grocery situation, look at my own list of recipes, grocery shop if needed and write out what I will eat all week long. I find it so much easier if I plan ahead of time.   This weekend, I will be going out of town but I love that I can take my DVDs with me and play them on my computer so, I never miss a workout.  Shakeology is perfect because all you need is a shaker cup and water so breakfast is always healthy and easy to take!  

I like to schedule my workouts too, that way there is no guessing. I am doing ChaLEAN Extreme and loving this workout.  It combines weights with fun 30-40 minute workouts to get you sculpted!!  Muscle Burns FAT.

When I'm busy and on the go I grab a Shakeology because it's easy, it tastes good and its portable.  Plus it keeps me full for 3 hours and it is equivalent to 6 salads in one meal.  It fits into my clean lifestyle and we all need something super healthy and clean in our day!!!  I can honestly say that I was skeptical of shakeology.  

Now, I am a true believer. 

 Why?  Just for the sheer fact of the energy level I have now, the fact that it has things in it that I wouldn't typically get from the foods that I eat.  It has boosted my immune system and has kept me healthy through the flu season and more!!!  I am busiest in the morning, getting myself and my son out the door by 6:45am so a shake makes sense! 

My afternoon snack is usually 2 cups of raw veggies such as carrots, cucumbers, peppers and tomatoes and 2 tbsp of hummus.  Hummus is a great source of protein as well. I love homemade hummus and I think it tastes WAY better than store bought.

Do you want more help in planning out your meals and finding the right balance for you?

Contact me about my next 3 week DONT BE TURKEY CHALLENGE and shakeology and clean eating group and I would be glad to give you information as to whether or not it would be a good fit for you!

Have an awesome WEEK !!!



Coach Kerri :)