Please schedule a time so we can talk about your own health and fitness goals-- or how you can join my team to end the trend of obesity! Look at the top of the screen to send your info!
December 8, 2014
ZZ Ward – Cryin
Wolf (feat. Kendrick Lamar)
Mark Ronson – Uptown Funk – Run up a hill
Nick Jonas – Jealous – Slow climb
Meghan Trainor – Lips Are Movin – fast flat – add 3, run at 2 :45 seconds
Maroon 5 – Animals – climb, 4 levels, 1 minute at each, last minute max out at top of hill
Clean Bandit – Rather Be (feat. Jess Glynne) – Standing Climb, medium resistence, 1:20 Sprint up steep hill for 20, come back to medium, add and run up hill at 2:40
Ariana Grande – Break Free – Sprints :50, 1:50, 3:15
Calvin Harris – Faith Climb with sprints
Gwen Stefani – Baby Don't Lie Jumps
Avril Lavigne – What The Hell - fast flat, sprints on chorus
Avicii – You Make Me - Avicii By Avicii –Run at position 2, add on for a hill and run on chorus
Bruno Mars – Grenade- Slow climb
Avicii – Levels - Skrillex Remix - Standing run, whole song, alternate between runs, hovers, and sprints
Jessie J – Bang Bang - 3 sprints, no recovering, add resistence after each one, last sprint maxing out
Hozier – Take Me To Church
Mark Ronson – Uptown Funk – Run up a hill
Nick Jonas – Jealous – Slow climb
Meghan Trainor – Lips Are Movin – fast flat – add 3, run at 2 :45 seconds
Maroon 5 – Animals – climb, 4 levels, 1 minute at each, last minute max out at top of hill
Clean Bandit – Rather Be (feat. Jess Glynne) – Standing Climb, medium resistence, 1:20 Sprint up steep hill for 20, come back to medium, add and run up hill at 2:40
Ariana Grande – Break Free – Sprints :50, 1:50, 3:15
Calvin Harris – Faith Climb with sprints
Gwen Stefani – Baby Don't Lie Jumps
Avril Lavigne – What The Hell - fast flat, sprints on chorus
Avicii – You Make Me - Avicii By Avicii –Run at position 2, add on for a hill and run on chorus
Bruno Mars – Grenade- Slow climb
Avicii – Levels - Skrillex Remix - Standing run, whole song, alternate between runs, hovers, and sprints
Jessie J – Bang Bang - 3 sprints, no recovering, add resistence after each one, last sprint maxing out
Hozier – Take Me To Church
No comments:
Post a Comment