New Year, New You!

Are you serious about making a lifestyle change?  

Have you tried workout programs in the past? Have you been on a “fad-diet?”  Did you try anything and everything?

If your answer is yes, then put away your excuses and your procrastination, because these workouts are modified for all fitness levels, and will strength train your upper body and lower body while increasing your cardiovascular fitness. It’s a routine that truly transforms you, through and through.  As for nutrition, I can make 1 meal a day absolutely perfect, no prep needed. Just a bottle, water, and Shakeology.  

Why is the Mind Body Soul Program SO AMAZING?

We know what you’re thinking. You’re skeptical and wonder how this is all possible. Don’t be. The program focuses on muscle and fat balance. While this group will focus on Insanity Max 30, I realize this program might not be right for everyone. We can discuss an approprate program for you.  With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days.There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT. One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.

Eliminate tummy bulge Reduce thigh thickness Say bye-bye to the dreaded back-of-the-arm flab “bat wings”

Success with The Mind, Body, Soul Program does not require you to turn your life upside down. Through simple changes you can experience an amazing transformation. Your workouts can be done with NO EQUIPMENT Your workouts are brief — 30 minutes max.  I'm asking for 5 days a week.  The program is 60 days but I'm only asking you for 30 to start!!

I will help make your nutrition perfect and super easy... its all natural and equivalent to 6 salads, and as for your personal development - we are doing a 30 day challenge.  I am going to teach you what I have learned by listening to experts and by applying these techniques to my own life to achieve meaningful success, every day throughout your whole life.

The New Year, New You Challenge requires every ounce of your focus and determination, plus a strong desire to get fit, once and for all. So tap into the energies of your mind, body, and soul in order to commit to this life-changing fitness plan!  

In time, you’ll find that the energy and resources you’re putting into this routine will begin to pay off. I’m looking for people that can commit to a 30 minute workout just 5 days a week, replace 1 meal a day with Shakeology, and give 10 minutes a day to personal development.   These exercises will help to reduce stress, boost metabolism, fight disease, and get you into phenomenal physical shape. 

Visualize the way you want to look and feel in 6 months, and hold that picture in your mind throughout this workout.   After committing to this routine, you’ll begin to see that picture come into sharp focus!  

Do you know why most programs fail?!?! Because you are not making the mind/body/soul connection!!!  

You have to have your head straight, get your nutrition in line and move your body.  I know because I have been where you are.... I know that it takes all 3! 

 Did you know that I am a professional counselor, certified exercise instructor, and a Diamond ranked Beachbody Coach?!

I know I am asking a lot of you!!   

This challenge is designed to help you achieve a healthy lifestyle and daily, personal growth. It is a simple plan of healthy eating and healthy living that can result in possible weight loss and gain of healthy habits. This is not a FAST weight loss system...slow and steady wins the race. Typical weight loss has been .5-2 pounds lost per week.   Even if you don’t want to lose weight but want to tone up. This can be for you! 

Every day, I will email you the support and information you need to make meaningful change in your life. The goal-driven to-do list has changed my life, and I can't wait to share it with you! 
  
This is a super-quick system 

that will not only keep you organized but will ensure that your efforts reflect your goals and that you're living the life you were meant to live! This is an accountability group. There is only one string, and this is important! You have to commit to signing in every day for 30 days and keeping your to-do list. 







BUT WAIT THERES MORE......

If at the end of 30 days you are not 100% satisfied... I will give you a 100% money back!!  FOR REALSSS.....   


  

WHAT'S NEXT 
    
Get ready to see some major changes! You are not going to believe how easy it is to live a successful life when you apply these techniques! In the span of the thirty days, you will create and make measurable progress on goals that are meaningful and authentic. You will feel the peace of mind and excitement that comes from completing your daily tasks and living a successful life! 
  

Get ready because this challenge is going to change your life! I know there are things you've always wanted. 

I want to help you realize your dreams. There might be things you desire that you haven’t even realized yet.

Fill out the application below so we can set up a time to talk. 

Lets discuss your goals, choose a workout program and make 1 meal a day super easy for you with Shakeology.  

Fill out my online form.

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