What is the 21 Day Fix and How Can I Incorporate It Into My Life?
Here is a sample meal plan that I can feed my family and my son.
I am an independent Health and Fitness Coach. I have my Masters Degree in Counseling Psychology and also am certified to teach Spinning, have a Primary Group Exercise instructor certification through AFAA, and I am a PiYO LIVE instructor. I have helped hundreds of people reach their health and fitness goals and hope that you are next! Please sign up to have me as your Coach at the top of the page!
Summer Confidence Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence
Shakeology
3 day refresh
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