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Summer Confidence Fitness Group

Summer Confidence  Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence

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Shakeology

3 day refresh

Sunday, May 31, 2015

3 Day Refresh & 30 Days of Clean Eating

Now that the Memorial Day is behind us, another holiday is history and we are officially into the  summer its time to give ourselves a little detailed scrub down!!!  Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!  Everytime I challenge myself to keep track of my food, to intensify my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day.  I know personally its easy to get off track.  It starts with ice cream here and a cookie there, a few cocktails with friends and pretty soon all your hard work during the week is gone!!
 All the working out in the world isn't going to take away that bloated & sluggish feeling you get when you over eat!  I know this because I have totally been there!! Many times.  I hate that feeling leaving the table or a restaurant feeling so bloated.  I'm so happy that there is a program that is fast and easy to kick start healthy eating.  
3 Day Refresh Support and Accountability to change your lifestyle

How about we kick off June with the brand new 3-Day Refresh Program and incorporate that into a 30 day clean eating & shakeology group! YES!  This is perfect!  Ok so why is it perfect you might ask?!
Clean eating and Shakeology Support Group

So the 3 day refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.  
3 day refresh support and accountability group
3 day Refresh Breakdown

Then, once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating!  So my thought process is this.  I don't want you to do the 3 day refresh and just go back to how it was before you started.  I want you to maintain and make progress.  So for 30 days I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.  




So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.    You are required to purchase the 3-day refresh challenge pack from me as your coach.  Then, you will be added to the group that starts June 15th.  
We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  :) You also get 30 days of Beachbody On Demand FREE, so this is a perfect pairing of clean eating and fitness!!  Thats HUNDREDS of beachbody programs, think P90X, 21 Day Fix, PiYo, all for your sampling for 30 days!!


Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts!  

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Does this sound like something you would like to do? 

 If so, join me my completing the application below.

Then, create a free account so that I am your Team Beachbody Coach.
Free Team Beachbody Account, 3Day Refresh, 30 Day Clean Eating & Shakeology Support Group


If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!  
3 Day Refresh Challenge Pack

Either way, the cut off for registration is Wednesday June 9th!  So don't wait until the last minute or you might miss an opportunity to truly transform your health and feel your best this summer!  That will give you enough time to order, get it in the mail, and grocery shop!!  





Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring!  You only have today, your health, your choices and this 1 life! It's so precious and I can't say enough about how important it is to take care of what we have!  
So whether you need a total overhaul or just a few tweaks now is your time!  From woman to woman, mom to mom, business owner to business owner trust me YOU have TIME to put yourself FIRST for 30 minutes each day!  


Email me here or facebook message me HERE to secure your spot!! 

xox
Kerri 

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