Follow Me on Facebook

Summer Confidence Fitness Group

Summer Confidence  Fitness Group
Join me for 30 Days so this summer you can wear anything in your wardrobe with confidence

Hello Bar

Shakeology

3 day refresh

Sunday, June 7, 2015

21 Day Fix - QUINOA AND BLACK BEAN SALAD

In case you haven't heard, there is a 21 Day Fix COOKBOOK coming out next month!  AH!  Going to be SO awesome.  I got a sneak peek and this quinoa salad was in there and I was headed to a BBQ and knew I had to make this.  I went back for seconds and it was GONE.  This is a hit!


SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min.

CONTAINER EQUIVALENTS (per serving): 1 GREEN  2 YELLOW 1½ TBS

Ingredients

1⁄3 cup fresh lime juice
1 Tbsp. ground cumin
1 Tbsp. sea salt (or Himalayan salt)
1⁄3 cup olive oil
2 cans black beans, (15-oz. ea.) drained, rinsed
4½ tsp. red wine vinegar
Ground black pepper (to taste; optional)
4 cups water
2 cups dry quinoa, rinsed
1 medium red bell pepper, finely chopped
1 medium orange bell pepper, finely chopped
1 medium yellow bell pepper, finely chopped
1 (10-oz.) bag frozen corn, thawed
1 bunch fresh cilantro, finely chopped


1. Combine lime juice, cumin, and salt in a medium bowl; whisk to blend.
2. Slowly add oil, while whisking constantly. Set aside.
3. Combine beans, vinegar, and pepper (if desired) in a medium bowl; mix well. Set aside.
4. Bring water to a boil in medium saucepan over high heat.
5. Add quinoa. Reduce heat to medium-low; cook, covered, for 10 to 12 minutes, or until all water has been absorbed. Remove from heat. Cool for 15 to 30 minutes. Set aside.
6. Place cooled quinoa in a large bowl. Fluff with a fork.
7. Add bell peppers, corn, cilantro, bean mixture, and dressing; toss gently to blend.

NUTRITIONAL INFORMATION (per serving): Calories: 261 Total Fat: 8 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 578 mg Carbohydrates: 38 g Fiber: 8 g Sugars: 2 g Protein: 10 g

No comments:

Post a Comment