Could Being a Beachbody Coach Be For You?

So... you may be thinking about being a Beachbody Coach!  GREAT. I can say that it has been one of the BEST decisions of my life.  I had heard about it about 2 years ago and thought it was a SCAM to be honest with you. Just some pyramid marketing scheme, too much, work and won't make any money blah blah blah.  I didn't take the time to learn about the business and that was a huge mistake.  If you're here you might have the slightest interest in being a coach so I encourage you to read on and see if this might be a fit for you.

My team is TEAM EVOLVE: Create a Ripple Effect and I just LOVE LOVE our team.  My mentors are willing, able, and wanting to help you learn and understand the business. You should have LOTS of questions. Think about if you were opening any other type of business: A boutique, hair salon, or law firm, you would want to ask people who have done that before, what worked, what didn't, how do you get customers, how can I make money, etc.  These ladies have done just that taking their business right to the top.  I have learned so much from them and hope to spread that knowledge to you!  






I have taken their easy to follow plan and applied it to my business and guess what, it works!  I have built a customer base in a just a few short months and am working towards building my business and matching my salary that I make at my full time job.

If you're interested please apply below. 

My background includes a masters degree in counseling psychology and have multiple group exercise instructor certifications, I help to motivate, lead, and encourage my customers into clean eating and a healthy lifestyle.  As a coach, I help you to set goals that are attainable and realistic. My customers are people that are drinking Shakeology and following a Beachbody fitness program.  I run theses challenge groups through a private facebook group.  Through these private groups we can work together to make sure each participant is staying on track.






If you're someone who like helping others, is passionate about health and fitness, and is looking for financial freedom then this could be for you.  

 Being a coach can bring financial freedom but its not a get rich scheme - SORRY!   You do need to put the time in, learn the business and work the business.  However, if you follow our teams plan, put the work in, and give it a 100% then I promise that you will be amazed at where it can go.  The great thing about Beachbody is that there is room for everyone.  It's not a pyramid scheme in where only the people at the top keep getting higher - you are the CEO of your business and you can take it all the way to the top if you work for it.  

INDEPENDENT BEACHBODY COACH INFORMATION, COST?

• A one time fee of $40 to become a beachbody coach.  This is not a yearly or reoccurring fee.  You can also get that $40 fee waived if you sign up with a challenge pack or you or your spouse is active military then that fee is waived! (I can explain those options in more depth as well).
• That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income.  Or you can choose to purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and  a 30 day trial of the club membership and the coach fee is waived!  Now this is a great deal!!
• A monthly website fee of $15. Beachbody gives you three canned websites where you can do some minor personalization. One site is a Beachbody coach site ,one is a  specialized Shakeology site (only available for sale through the Team Beachbody Coach network) and the third is your Ultimate Reset Site.  I have decided to create my own website and blog to share my experiences but you don't have to do this. 

To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. "Be a Product of the Product" makes sense when you think about how can you promote something that you don't use?  Plus, Shakeology is simply amazing and there truly is nothing else out there like it. But thats another post... 

• Benefits: 
• You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X, you get a check for $29.96.
• You make money from cash bonuses from your team, when you sell any beachbody product, club membership or you can sell right from your own personal website.  
• You can, if you choose to, create a team of coaches as well.  You can create a business based off of a team of people who are passionate about the same things that you are.  
• You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
• You get paid on a weekly basis, every Thursday morning!
• No inventory to carry, Beachbody takes care of everything.
• Access to an entire team of experts on health and fitness.
• Access to marketing materials and guidance on how to build your business.
• At different levels you earn bonuses such as a cash bonus for a car payement, quarterly bonuses, and free leads from anyone that orders from an infomercial online - they become your customer.
• Free gifts -  T-shirts, exercise ladder, jump rope, hydration pack, workout tank tops and shorts, free tickets to national conferences - these are just some of the things that I have received from this amazing company so far.
  

Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. We create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.  Also, they spend millions every year on advertising.  Again, going back to the reference above -- if you had your own business anywhere else guess who is paying for advertising -- Y O U !  When customers order from an infomercial or sign up online and don't already have a coach, Beachbody gives you that FREE lead when you are ranked Emerald or higher.  How cool is that?!

If you're someone who is interested in what I have said above and it interests you, I encourage you to contact me.  I would love to tell you about how this business has helped my family and how I manage it with a full time job and a baby.  You can do it too :)
Message me at kerrikbauer@gmail.com

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Kerri Bauer's Clean Eating Meal Plan

Hello Everyone! I hope you all are having a great week!  I know that I am ready to be back on track this week. On Sundays, I look in my fridge, check my grocery situation, look at my own list of recipes, grocery shop if needed and write out what I will eat all week long. I find it so much easier if I plan ahead of time.   This weekend, I will be going out of town but I love that I can take my DVDs with me and play them on my computer so, I never miss a workout.  Shakeology is perfect because all you need is a shaker cup and water so breakfast is always healthy and easy to take!  

I like to schedule my workouts too, that way there is no guessing. I am doing ChaLEAN Extreme and loving this workout.  It combines weights with fun 30-40 minute workouts to get you sculpted!!  Muscle Burns FAT.

When I'm busy and on the go I grab a Shakeology because it's easy, it tastes good and its portable.  Plus it keeps me full for 3 hours and it is equivalent to 6 salads in one meal.  It fits into my clean lifestyle and we all need something super healthy and clean in our day!!!  I can honestly say that I was skeptical of shakeology.  

Now, I am a true believer. 

 Why?  Just for the sheer fact of the energy level I have now, the fact that it has things in it that I wouldn't typically get from the foods that I eat.  It has boosted my immune system and has kept me healthy through the flu season and more!!!  I am busiest in the morning, getting myself and my son out the door by 6:45am so a shake makes sense! 

My afternoon snack is usually 2 cups of raw veggies such as carrots, cucumbers, peppers and tomatoes and 2 tbsp of hummus.  Hummus is a great source of protein as well. I love homemade hummus and I think it tastes WAY better than store bought.

Do you want more help in planning out your meals and finding the right balance for you?

Contact me about my next 3 week DONT BE TURKEY CHALLENGE and shakeology and clean eating group and I would be glad to give you information as to whether or not it would be a good fit for you!

Have an awesome WEEK !!!



Coach Kerri :)  

Don't Be a Turkey- Take the 21 Day Challenge

I'm so excited to announce a new support group -- Thanksgiving is just ONE day and on average people eat 4,000 calories on that one day!!  Thats a lot!

3 weeks is the perfect time to start a new HABIT... wait lets make that a LIFESTYLE

I know that for me this has been a game changer - learning to eat proper portions, eating and learning about healthy foods, and combing that with workouts has got me in the best shape of my lift - even after BABY.

Whether you want to lose weight, jump start a new nutrition program, or get results fast - I am inviting you to join this 3 week program.

Its simple, its easy to follow, it actually works and I'm the proof !

Please complete the application below and I will contact you!
Hope to hear from you soon!

It starts November 3 and ends at Thanksgiving!

Can't wait!  ----- Kerri

Online contact and registration forms from Wufoo.

Eggplant Parmesan with Spaghetti Squash

Ingredients:
1 medium spaghetti squash
1 medium eggplant
1 jar of spaghetti sauce
1/2 cup of Italian Breadcrumbs
1/4 cup of fresh Parmesan cheese
1 egg
1/4 cup of skim milk
Extra virgin olive oil

How to:

Slice spaghetti squash in half length wise, scoop out seeds and strings

Drizzle with EVOO

Place on a foil lined baking sheet skin side down and bake for 45 minutes at 400 degrees

With a fork slice out the squash so it comes out with a string like consistency all the way down to the skin.

Put in bowls as the "spaghetti"

Take eggplant and slice it horizontal into 1/2 inch slices

Beat egg and milk in one bowl

Mix Parmesan cheese and breadcrumbs in another

Dip the egg plant slices into the egg/milk mixture, fully coat, and then dip it into parmesan/bread crumbs mixture

Place the breaded eggplant onto a foil lined baking sheet and bake at 400 degrees for 10 minutes and then flip and cook 10 minutes more.

Warm spaghetti sauce in a pot on the stove and drizzle over the spaghetti squash, eggplant parm and ENJOY!

Meal Plan and Workouts

One thing that is NON- negotiable to me is to plan out my meals and workouts.  It is so much easier to know what I going to do for my workout and what I am going to eat each day rather than eating on the fly.  When I don't plan - I always end up over eating or eating JUNK!  This week is a little crazy but I am going to amp up my workouts and be on point with my eating.   The great thing about these programs is that I can go back and use plants from old programs.  This week I am doing a little combo action of 21 Day Fix, Chalean Extreme and 1 day of Insanity at my Fit Club ( Free Workouts) - Every Monday in Avella, PA --  Let me know if you want to come and I'll give you the info :)

Here is my meal plan and workouts scheduled out for the next 7 days.  The 3 day fix  is designed to be a short term thing - high in protein and veggies and a great way to look your best FAST.  Looking great and staying healthy takes a lifetime of commitment and thats what the 21 Day Fix is all about.  Sometimes you need a little OOMPH to your workouts.  Autumn Calabrese the creator of the 21 Day Fix uses this to prepare for her bikini competitions -  if its good enough for her - good enough for me!!

This program is to use as needed but can get you those AFTERS you really need. Since I have the correct portion control containers, its so easy to make sure I am eating the appropriate portions and since I have a personal trainer right in my living room - I know I will be ready for the weekend!

Do you need a kick start for an upcoming event or are you just ready to get in the best shape of your life!??!  Sign up to have ME as your FREE coach at the top of the page!

Kerri <3

Rise and Shine, Its Exercise TIME (March 18)

March 18, 2013

1.       Come and Get it

2.       Feel this moment – Runs medium hill

3.       Hands up – Climbs

4.       Alive – sprints

5.       Till the world ends -  Climbs high/low

6.       Take a walk – Climbs

7.       Higher – Run with high resistence

8.       Aint no other man – climb with push

9.       Since you been gone – sprints

10.   Drove me wild – slow climb

11.   Runaways – climb

12.   Feel again – medium hill

13.   All around the world – sprints on chorus

14.   We found love – sprints

15.   Stronger – 30on/30off with resistance -start with a 30 second push in 7.5 or 8.  Continue through the song until there is approximately 2 1/2 minutes left then go to 30 seconds on, 10 seconds off 

16.   Hard and fast – 15 on/15 off saddle surges

17.   Don’t wanna go home –Sprints (@20 seconds) Ride easy, as music builds add resistance of AT LEAST a 7.5 take to third as fast as you can, then sit down and push for @20 seconds during the fast part of the chorus.  do this 3 times. 

18.   Too Close – start at 7.5 and work up to 10 adjusting resistance every 30 seconds when you get to 10 work back down 

19.   Cool down 

Music Only

Ellie Goulding – Figure 8
Harvey McKay – Phone Freaker
Skrillex – Recess
Zedd – Find You
Owl Vision – Holy Shit - Original Mix
Dillon Francis – Get Low
Madonna – Give It 2 Me - Eddie Amador Club
Miley Cyrus – My Darlin'
Thirty Seconds To Mars – Closer To The Edge
The Red Jumpsuit Apparatus – Face Down
OneRepublic – Counting Stars
Fitz and The Tantrums – The Walker
I Love It – I Love It (I Don't Care)
David Guetta – Titanium - feat. Sia
Justin Timberlake – Let the Groove Get In

Climbs and Run Up a Hill (Feb 6)

Feb 6

1.  Better off alone - warm up
2.Miss You Much - climb
3.  Dont You Worry Child - (109) sPRINT
4.Levels -Climb with surges
5.Hello -  Jumps
6.  We didnt start the fire - Fast flat
7.  The Hand that feeds - Run up a hill
8.  Girlfriend - Sprints
9.  Dr. Love - Climb with surges
10.  Goodbye to you - Fast runs, half way up hill sprint
11.  Britney remix - Climb with surge
12. How we do - Runs in medium resistence
13. Blackout - sprints
14.Run the world -  Run up a hill
15.  Suit and Tie - Slow climb
16.  Lucky Strike - run up hill
17. PayPhone

Climbing (Jan)

1.       I Cry – Warm up

2.       Scream and Shout – Middle of the hill 12-16 Runs

3.       Dancing on my own

4.       We are young – Climb

5.       Wide Awake – Climb

6.       Up, Up and Away – Alternate between standing and seated climbs

7.       You’ve Got the Love – Climb into a sprint

8.       Locked Out of Heaven – Jumps

9.       Vava voom – Sprints

10.   Little Talks - Standing climb for 1 minute,

Seated climb for 1 minute

Standing climb for 45 seconds

Seated climb for 45 seconds

Standing climb for 30 seconds

Seated climb for 30 seconds

Standing climb for 15 seconds

Seated climb for 15 seconds

11.   Finally Found you – Run up a hill

12.   Animal – sprints

13.   Put the gun down – Climb with surges

14.   Whose Got your money – Jumps

15.   Don’t Wanna Be Waiting- Fast flat, push into sprints

16.   C’Mon – Fast flat

17.     Cool down 

Jumps and Fast - March 25

1.       Foo Fighters – Everlong – warm up

2.       Ozzy Osbourne – Crazy Train – higher resis – short runs

3.       Calvin Harris – Sweet Nothing – climb into sprint at 1:03, 2:18, 2:55

4.       Brave New Radio – Scream & Shout (Clean Radio Mix) – fast – standing run

5.       Icona Pop – I Love It - feat. Charli XCX – fast flat- sprints

6.       Justin Timberlake – Let the Groove Get In – long climb – up 4 down 4

7.       Guns N' Roses – Live And Let Die- climb

8.       Foo Fighters – The Pretender – 30 sec run, 30 climb, add on

9.       ZZ Ward – Cryin Wolf (feat. Kendrick Lamar) – slow climb

10.   Detail – SMH (Shakin My Head) - Edited Version – jumps

11.   Hot Chelle Rae – I Like It Like That – race pace

12.   Demi Lovato – Heart Attack – climb into sprint

13.   Olly Murs – Troublemaker - Jumps

14.   Flo Rida – Let It Roll  - medium up 1,2,3 then down

15.   LMFAO – One Day  - high resis runs

16.   Alien Ant Farm – Smooth Criminal – sprints
Justin Timberlake – Suit & Tie

90's and 00's

May 20

1.       The Offspring – Want You Bad

2.       Cher Lloyd – Want U Back – climb with surge

3.       DJ Antoine – Underneath - Original Mix – Climb – Run, add climb run

4.       Fall Out Boy – Thriller – standing climb, run,

5.       Sum 41 – The Hell Song – fast flat, little hills

6.       Metro Station – Shake It – sprints

7.       AWOLNATION – Sail – slow climb

8.       The All-American Rejects – Real World – Run at 3, seated sprints

9.       Britney Spears – Piece Of Me – building runs

10.   Jennifer Lopez – Papi – Jumps

11.   LMFAO – One Day – fast flats, little hills

12.   Far East Movement – Like A G6 – Run up a hills

13.   The Ting Tings – Great DJ – standing run

14.   Pitbull – Don't Stop The Party – sprint 20, 1:12, 2:02, 3:10

15.   Jessie J – Domino – fast climb

16.   DJ Felli Fel – Boomerang (Clean) [feat. Akon, Pitbull & Jermaine Dupri] – Sprint at :48, 1:47, 3:07

17.   Manfred Mann's Earth Band – Blinded By The Light

Summer 2014

Katy Perry – Birthday – Warm up
Avicii – Wake Me Up  - fast into sprints
The Black Keys – Lonely Boy  - Climb
Rihanna – Right Now - Sick Individuals Radio Edit  - medium hill, fast speed
Imagine Dragons – Radioactive – slow climb
The Hives – Hate To Say I Told You So  - hold 85-95, add tension on chorus keep speed
Coldplay – Every Teardrop Is A Waterfall – steeper hill, alt 15-20
Lana Del Rey – Summertime Sadness [Lana Del Rey vs. Cedric Gervais] - Cedric Gervais Remix  - jumps – quick 2 count jumps
Bon Jovi – It's My Life  - four part hill with some surges
Lady Gaga – Applause  - Run on a hill
Neon Trees – Everybody Talks – climb 40 sec climb heavy hill / 20 push with lighter resist
AWOLNATION – Sail – Stay on a steep hill
Calvin Harris – Feel So Close - Radio Edit  - Run at 2, forward to a hover
Ash – Arcadia   Pyramid – start at 10 on 10 off, build up to 40 secs
Dragonette – Let it Go – Medium hill, work on increasing speed up to 100
Kelly Clarkson – People Like Us  - Run and climb
NONONO – Pumpin Blood – cool down
Fitz and The Tantrums – Spark cool down 

Strawberry Protein Balls

Ingredients:

4 scoops strawberry shakeology

3 cups of oatmeal

3/4 cup of Craisins

1/4 cup of honey (warmed)

3/4 cup of peanut butter (warmed)

1/2 cup of skim milk

Mix all ingredients together and form into small balls. Makes about 12.

Put in the fridge over night and enjoy!

Strawberry Banana Shakeology

Why do I LOVE Shakeology?

Crock Pot Chili - Healthy Version

INGREDIENTS

• Two 14.5-oz cans chili-style diced tomatoes
• 1 can tomato sauce
• 1 - 1.5 lb. lean ground turkey
• 3 Tbsp. chili powder
• 1/2 tsp. salt
• 1/2 tbs of cumin
• 1/2 tsp of black pepper
• One 15-oz. can kidney beans, drained and rinsed
• One 15-oz. can garbanzo beans (chickpeas), drained and rinsed
• 1 green pepper, chopped
• 1 onion, chopped

INSTRUCTIONS

1. Cook meat in a large skilled until evenly browned meat with chili powder in large skillet; drain.

2. Add all the remaining ingredients to the crock pot and top with the remaining seasonings.  

3. Cook in Crock-Pot on high for 4 hours. Set to warm.

NOTES

If dry add water or chicken broth, about a 1/2 cup.  

PiYO REVIEW - 60 DAY CHALLENGE

60 Day  PiYo Challenge

Chalene Johnson originally created the PiYo class because she wanted a workout that would provide hardcore results—without destroying your body. Chalene loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the repetitive motion in Pilates. Plus, she wanted to move and burn crazy calories! PiYo gives you the best of both worlds and more.

PiYo is set up as a 60 day program. Starting with the basics, core, align the fundamentals, upper body, and lower body, and by month 2 really amps up the challenge and includes Sculpt and Strength.


I won’t post the entire schedule here, but Chalene follows a totally do able schedule of six days a week with only one rest day that doesn’t include the weekend. That’s significant, because it’s so easy to let the “weekend relaxation” take over and make it way harder to start again on Monday.

Chalene uses another important technique to stay engaged: mixing up the workouts over multiple days. Having a mix of workouts on different days keeps everything feeling fresh – and it keeps you from burning out. I followed the schedule 6 days a week, sometimes doubling up if I missed a day but getting in every workout.

After the first workout, I thought I SUCK at tricep push ups and will never be able to do them. I felt that way EVERYTIME right up until week 3 when all of a sudden..... I did the whole set and didn't have to stop! HOLY CRAP!  

Nice guns!





Chalene Johnson will help you power through it. High-energy celebrity fitness trainer and New York Times best-selling author Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat.









So, What is PiYO?

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.


The PiYo Workout Beachbody Challenge Pack will go on sale for $160 and include: 8 Workout programs plus one exclusive Team Beachbody Workout, Quick Start Guide, Workout Calendar, Get Lean Eating Plan, Tape Measure, and of course a one month supply of Shakeology. The Challenge Packs will sell out, so make sure you add me on Facebook or fill in the form below if you have more questions. PiYo will also include an incredible modifier in every workout so that even beginners can do a PiYo workout and get great results. I am also a PiYo certified trainer so I can attest that this is the best low impact workout on the market. If you get bored with Pilates and Yoga but don't want the jumping of Insanity then this could be the perfect sculpting workout for you!!


So What Are My Results?!?!


So what are my before measurements
:
I am 5'5

Measurements in inches
Weight Starting:  117.5
Chest- 34
R Arm - 9 7/8
L Arm - 10 1/8
Waist - 28 3/4
Hips  - 34 3/4
R Thigh - 19 2/8
L Thigh - 19  3/4


60 DAYS LATER -

Weight 117.5 - Stayed the same!

Measurements in inches






I lost 3 INCHES!!!!!!!!!






I lost the most in my Chest and in my Waist - yay!!!!!!!

Who doesn't want to lose inches off their waist!  Although I can't tell a drastic difference I can see more defined abs and arms for sure.  

Thats the great thing about measuring, if I had only weighed myself I might have felt like I didn't accomplish anything but since I had my MEASUREMENTS, I could see that 3 whole inches are GONE!

Thats a cell phone gone from my body LOL

Who Should do PiYO?

PiYo is really designed for anyone that wants to improve their flexibility, breathing, posture, and strength. No matter who you are, you could be a professional athlete or someone looking to drop 100 pounds, PiYo will get you there. I will say, that because it is a low-impact workout, it is especially good for people that are getting older in age and still want to look amazing, but don’t want to risk injury or damaging their joints. But just to be clear, that doesn’t mean that a 22 year old in the best shape of his life couldn’t try PiYo and be completely exhausted after an intense workout.

Whats the bottom line... Why should you do PIYO?


• To burn calories and fat and lose weight without high-impact cardio or complicated
choreography.
• To build long, lean, intensely defined muscles without lifting heavy weights that can
cause added bulk.
• To give joints a break from extreme programs but still maintain results.
• To improve core strength and flexibility and improve athletic performance.
• To get the benefits of Pilates and yoga without the stillness of yoga and repetitive
nature of Pilates.
• To get the benefits of a strength, cardio, and flexibility program all in each workout,
without having to find the time to go to different classes.
• To enjoy a new program from their favorite trainer Chalene Johnson.


  ABS ARE MADE IN PIYO


What should you do next?

Fill out the application below to join a private support group for accountability, meal planning, and work with me a certified PiYo instructor.

Fill out my form!